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Saturday, March 27, 2010

4th Vlog "Coping with Depression"

So here is the fourth installment in my Self Help Vlog series. I actually had this requested by a dear friend (Anne this is for you). I have long history of depression and these are the techniques I have and still use to cope with and ultimately overcome depression. I hope the people listening find this helpful.
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3 comments:

  1. pentopaperMarch 29, 2010 at 7:51 AM

    Thanks, Deb!!! I hope your friend Ann is helped by your knowledge. I know this helped me. I myself have a hard time getting motivated, DOING things. Other than playing on the computer. I've got that down pat - LOL. But from now on when I feel like a "slug" I'll try to think about what you said. :) :) I need to be like the Nike commercial urges: Just Do It! LOL...

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  2. Deb BluthMarch 31, 2010 at 2:27 AM

    pentopaper I'm delighted that you found this helpful! I'm more than willing to do what I can to help encourage you to be motivated! Thank you so much for the lovely comments!

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  3. NatalieApril 1, 2010 at 9:15 AM

    Thanks Deb! Nice suggestion about creativity, I'll have to keep that in mind (along with your other ones) when I'm feeling blah and sluggish.

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