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"Choose Joy" Vlog #6

Good In You Vlog #5

Coping with Depression (self help vlog #4)

4th self help vlog. As a life long sufferer of periodic depression here I offer some of my hard won wisdom about coping with and overcoming depression.

Dealing With Fear (self help vlog #3)

3rd self help vlog. Fear is part of the human experience, and an expected and reasonable response to some circumstances. When however that fear is ruling your life, some changes may be in order. Here I offer some advice on how to deal with and over come your fears.

Communication Between the Sexes (self help vlog #2)

The 2nd in this self help series. Good communication is vital for success and satisfaction in all our relationships, and when its between the opposite sexes it can be especially challenging. Here I make some suggestions about how to improve communication with those of the opposite gender.

Making Connections (self help vlog #1)

The first in my series of self help video blogs or 'vlogs'. We as human beings all crave connection with other people, here I offer some insight and advice about making those connections.